Daily Self-Care for Body and Energy

Self-care doesn't need to be elaborate. Often, the simplest practices are the most powerful, especially when done consistently and with intention.

Sunlight for Hormonal & Nervous System Balance

Just 10 to 20 minutes of morning sunlight can support your circadian rhythm, reduce cortisol levels, and help your body produce serotonin and vitamin D. Try to step outside soon after waking, even on overcast days. Stand barefoot on the grass if you can, breathe slowly, and let your system reset for the day ahead.

Movement for Circulation and Energy

Whether it's a gentle walk, stretching, or a slow-flow movement session, regular movement keeps your blood and lymph flowing, loosens tight fascia, and regulates your nervous system. Focus less on intensity and more on consistency. Think 20 minutes of conscious movement daily to keep your body responsive and awake.

Self-Guided Bodywork for Maintenance

While scraping (IASTM), cupping, and massage are often done in clinic, we love empowering our clients to use these tools at home between sessions. With guidance from your practitioner, you can learn simple techniques to:

Recommended tools to incorporate include:

These techniques are most effective when done gently, 1 to 3 times per week. Start slow, listen to your body, and check in with your Circle Wellbeing practitioner for tips tailored to your needs.